Is unilateral strength training (eg. lunge, step-up, etc) or bilateral (eg. squat) more effective for improving speed and change of direction performance?
Is unilateral strength training (eg. lunge, step-up, etc) or bilateral (eg. squat) more effective for improving speed and change of direction performance?
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Research reviewed: Unilateral and bilateral resistance training does not transfer equally to sprint and change of direction performance (Appleby et al; Journal of Strength and conditioning research)
Is unilateral strength training (eg. lunge, step-up, etc) or bilateral (eg. squat) more effective for improving speed and change of direction performance?
Is unilateral strength training (eg. lunge…
Is unilateral strength training (eg. lunge, step-up, etc) or bilateral (eg. squat) more effective for improving speed and change of direction performance?
Research reviewed: Unilateral and bilateral resistance training does not transfer equally to sprint and change of direction performance (Appleby et al; Journal of Strength and conditioning research)