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Does stretching improve ankle dorsiflexion mobility?
Research reviewed:Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis. The Foot…
Apr 20, 2022
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Dr. Rajpal Brar, DPT
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Does stretching improve ankle dorsiflexion mobility?
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Explained: Rafa Nadal's foot RF ablation procedure
Dr. Rajpal Brar, DPT explains the technique
Jul 16, 2022
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Dr. Rajpal Brar, DPT
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Explained: Rafa Nadal's foot RF ablation procedure
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How did Zlatan Ibrahimovic play six months with a ruptured ACL in his knee?
Dr. Raj, DPT explains
Jun 8, 2022
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Dr. Rajpal Brar, DPT
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How did Zlatan Ibrahimovic play six months with a ruptured ACL in his knee?
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Is Erling Haaland injury prone?
Dr. Raj, DPT examines the new Man City striker's injury history
Jun 4, 2022
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Dr. Rajpal Brar, DPT
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Is Erling Haaland injury prone?
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Why are girls at more risk for ACL injuries than boys?
Research reviewed: Why do girls sustain more anterior cruciate ligament injuries than boys? :a review of the changes in estrogen and musculoskeletal…
May 30, 2022
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Dr. Rajpal Brar, DPT
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Why are girls at more risk for ACL injuries than boys?
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Problems with flat feet? This exercise might help
Research: Effects of plantar intrinsic foot muscle strengthening exercise on static and dynamic foot kinematics: Randomized controlled single-blind…
May 4, 2022
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Dr. Rajpal Brar, DPT
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Problems with flat feet? This exercise might help
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Does Isokinetic strength testing predict hamstring injuries in sports?
Research: Isokinetic strength assessment offers limited predictive validity for detecting risk of future hamstring strain in sport: a systematic review…
Apr 25, 2022
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Dr. Rajpal Brar, DPT
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Does Isokinetic strength testing predict hamstring injuries in sports?
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What leads to muscle cramping in endurance athletes?
Research reviewed: Increased running speed & previous cramps rather than dehydration or serum sodium changes predict EAMC: study in 210 Ironman…
Apr 12, 2022
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Dr. Rajpal Brar, DPT
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What leads to muscle cramping in endurance athletes?
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3CB Quick HIITS
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3CB Quick HIITS
A weekly newsletter summarizing the latest sports medicine and performance topics
By Dr. Rajpal Brar
· Launched 3 years ago
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