What type of plyometric training (traditional, assisted, resisted) results in the best vert gains?
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Research reviewed: The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis (Makaruk, etc 2020)
What type of plyometric training (traditional, assisted, resisted) results in the best vert gains?
What type of plyometric training…
What type of plyometric training (traditional, assisted, resisted) results in the best vert gains?
Research reviewed: The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis (Makaruk, etc 2020)