Research reviewed: Increased running speed & previous cramps rather than dehydration or serum sodium changes predict EAMC: study in 210 Ironman triathletes. Schwellnus et al. BJSM
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What leads to muscle cramping in endurance…
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Research reviewed: Increased running speed & previous cramps rather than dehydration or serum sodium changes predict EAMC: study in 210 Ironman triathletes. Schwellnus et al. BJSM