To prevent hamstring injuries, this exercise needs to be in your training program
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Research reviewed: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis (BMJ 2018, van Dyk et al.)
To prevent hamstring injuries, this exercise needs to be in your training program
To prevent hamstring injuries, this exercise…
To prevent hamstring injuries, this exercise needs to be in your training program
Research reviewed: Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis (BMJ 2018, van Dyk et al.)