This 10 minute warm-up reduced knee & ankle injuries by 36% for basketball players
3cbperformance.substack.com
Research Reviewed: The “SHRed Injuries Basketball” Neuromuscular Training Warm-up Program Reduces Ankle and Knee Injury Rates by 36% in Youth Basketball. Emery et al. JOSPT January 2022
This 10 minute warm-up reduced knee & ankle injuries by 36% for basketball players
This 10 minute warm-up reduced knee & ankle…
This 10 minute warm-up reduced knee & ankle injuries by 36% for basketball players
Research Reviewed: The “SHRed Injuries Basketball” Neuromuscular Training Warm-up Program Reduces Ankle and Knee Injury Rates by 36% in Youth Basketball. Emery et al. JOSPT January 2022