3CB Quick HIITS

3CB Quick HIITS

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3CB Quick HIITS
3CB Quick HIITS
If you have long-term back pain, does adding back and core “control” and “stability” exercises to a strength routine help?

If you have long-term back pain, does adding…

Dr. Rajpal Brar, DPT
Mar 26, 2024
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3CB Quick HIITS
3CB Quick HIITS
If you have long-term back pain, does adding back and core “control” and “stability” exercises to a strength routine help?

Research reviewed: Neuromuscular control and resistance training for people with chronic low back pain: a randomized controlled trial

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