Maximal Strength Training Improves Running Economy in Distance Runners. Storen & Stoa. Medicine and science in sports & exercise 2008
Great find! An important note for anyone implementing this is that the exertion on these squats should be hard. The authors used 4 rep max (4RM). If the athlete could do more than 4 reps, they added 2.5kg for the next set.
Correct!
Great find! An important note for anyone implementing this is that the exertion on these squats should be hard. The authors used 4 rep max (4RM). If the athlete could do more than 4 reps, they added 2.5kg for the next set.
Correct!