3CB Quick HIITS

Out with the old, in with the new: A more detailed, functional grading system for muscle injuries

Does changing gait mechanics in the early impact phase reduce stress fractures for runners?

When can you return to sports following a lateral (inversion) ankle sprain? Use this framework

During hamstring injury rehab, does it matter if you start lengthening (eccentric) exercises earlier or later in the program?

If you have long-term back pain, does adding back and core “control” and “stability” exercises to a strength routine help?

Good golfers vs bad golfers: What differences do we see in their lower body muscle activation & swing duration?

How to use music to increase your running cadence (strides per minute)

Explained: Rafa Nadal's foot RF ablation procedure

How did Zlatan Ibrahimovic play six months with a ruptured ACL in his knee?

Is Erling Haaland injury prone?

Why are girls at more risk for ACL injuries than boys?

Problems with flat feet? This exercise might help