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During hamstring injury rehab, does it matter if you start lengthening (eccentric) exercises earlier or later in the program?
Research reviewed: Early versus delayed lengthening exercises for acute hamstring injury in male athletes: a randomised controlled clinical trial
Apr 2
•
Dr. Rajpal Brar, DPT
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During hamstring injury rehab, does it matter if you start lengthening (eccentric) exercises earlier or later in the program?
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March 2024
If you have long-term back pain, does adding back and core “control” and “stability” exercises to a strength routine help?
Research reviewed: Neuromuscular control and resistance training for people with chronic low back pain: a randomized controlled trial
Mar 26
•
Dr. Rajpal Brar, DPT
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If you have long-term back pain, does adding back and core “control” and “stability” exercises to a strength routine help?
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Good golfers vs bad golfers: What differences do we see in their lower body muscle activation & swing duration?
Research reviewed: Electromyographic Analysis of the Lower Limb Muscles in Low- and High-Handicap Golfers
Mar 14
•
Dr. Rajpal Brar, DPT
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Good golfers vs bad golfers: What differences do we see in their lower body muscle activation & swing duration?
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How to use music to increase your running cadence (strides per minute)
Recent research has revealed how using beat frequency can help improve running cadence
Mar 5
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Dr. Rajpal Brar, DPT
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How to use music to increase your running cadence (strides per minute)
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July 2022
Explained: Rafa Nadal's foot RF ablation procedure
Dr. Rajpal Brar, DPT explains the technique
Jul 16, 2022
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Dr. Rajpal Brar, DPT
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Explained: Rafa Nadal's foot RF ablation procedure
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June 2022
How did Zlatan Ibrahimovic play six months with a ruptured ACL in his knee?
Dr. Raj, DPT explains
Jun 8, 2022
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Dr. Rajpal Brar, DPT
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How did Zlatan Ibrahimovic play six months with a ruptured ACL in his knee?
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Is Erling Haaland injury prone?
Dr. Raj, DPT examines the new Man City striker's injury history
Jun 4, 2022
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Dr. Rajpal Brar, DPT
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Is Erling Haaland injury prone?
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May 2022
Why are girls at more risk for ACL injuries than boys?
Research reviewed: Why do girls sustain more anterior cruciate ligament injuries than boys? :a review of the changes in estrogen and musculoskeletal…
May 30, 2022
•
Dr. Rajpal Brar, DPT
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Why are girls at more risk for ACL injuries than boys?
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Problems with flat feet? This exercise might help
Research: Effects of plantar intrinsic foot muscle strengthening exercise on static and dynamic foot kinematics: Randomized controlled single-blind…
May 4, 2022
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Dr. Rajpal Brar, DPT
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Problems with flat feet? This exercise might help
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April 2022
Does Isokinetic strength testing predict hamstring injuries in sports?
Research: Isokinetic strength assessment offers limited predictive validity for detecting risk of future hamstring strain in sport: a systematic review…
Apr 25, 2022
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Dr. Rajpal Brar, DPT
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Does Isokinetic strength testing predict hamstring injuries in sports?
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Does stretching improve ankle dorsiflexion mobility?
Research reviewed:Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis. The Foot…
Apr 20, 2022
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Dr. Rajpal Brar, DPT
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Does stretching improve ankle dorsiflexion mobility?
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What leads to muscle cramping in endurance athletes?
Research reviewed: Increased running speed & previous cramps rather than dehydration or serum sodium changes predict EAMC: study in 210 Ironman…
Apr 12, 2022
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Dr. Rajpal Brar, DPT
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What leads to muscle cramping in endurance athletes?
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