Why LeBron James meditates in game & four key benefits for athletes

Dr. Raj, DPT explains the science behind meditation and athletic performance

Los Angeles superstar Lebron James credits a key part of his overall success and sustained longevity to the work he puts in on his mental fitness and health. A big part of that - which he's mentioned multiple times is the use of meditation.

For example, he specifically referenced how meditation helped him get through the 2020 nba bubble and some of the d…