Research reviewed: Improving Sprint Performance in Soccer: Effectiveness of Jump Squat and Olympic Push Press Exercises (Loturco, et al; PLOS 2016)
Improving sprint speed: Is a jump squat or olympic push press more effective?
Improving sprint speed: Is a jump squat or…
Improving sprint speed: Is a jump squat or olympic push press more effective?
Research reviewed: Improving Sprint Performance in Soccer: Effectiveness of Jump Squat and Olympic Push Press Exercises (Loturco, et al; PLOS 2016)